15°CAddis Ababa, Cir cad
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Dhammaan hagayaasha18 ka mid ah 21

Socotada vegan-ka ah

Itoobiya waxaa badanaa loogu yeeraa jannada dadka vegan-ka ah. Masiixiyiinta Ortodoksiga ah, oo ah qiyaastii afar meelood oo toban meel Itoobiyaanka ka mid ah, waxay soomaan 180 ilaa 250 maalmood sannadkii: Arbaco kasta iyo Jimce kasta iyo soomanka dhaadheer ee ka horreeya Easter-ka iyo Kirismaska. Maalmaha soonka ma cunaan hilib, caano, subag iyo ukun, markaa dalku wuxuu leeyahay dhaqan qoto dheer oo karinta cuntada dhirta laga sameeyo, ku dhowaad maqaayad kastana waxay bixisaa ye-tsom migib, cuntada soonka. Kaliya dheh waan soomanahay ama hilib ma cuno, dadkuna way garan doonaan waxa aad u baahan tahay. Wax badan ka akhri Wikipedia.

Beyaynetu, saxanka isku-dhafka ah ee cuntada soonka
Beyaynetu, saxanka isku-dhafka ah ee cuntada soonkaDawityirga · CC BY-SA 4.0
Cuntada soonka oo saaran canjeero (injera)
Cuntada soonka oo saaran canjeero (injera)Jforauer · CC BY-SA 4.0
Canjeero (injera) iyo cuntooyinka soonka
Canjeero (injera) iyo cuntooyinka soonkaRod Waddington from Kergunyah, Australia · CC BY-SA 2.0
Shiro, maraq digir kaabuli (chickpea) ah oo xawaash leh
Shiro, maraq digir kaabuli (chickpea) ah oo xawaash lehDavid Stanley from Nanaimo, Canada · CC BY 2.0
Shiro wat
Shiro watYonihahasis · CC BY-SA 4.0
Saxan cuntada soonka ah
Saxan cuntada soonka ahJbinthecity · CC0

Waxa la dalbado

Dhammaantood waa vegan marka loo dalbado cuntada soonka.

  • BeyaynetuBeyaynetuSaxan ay saaran yihiin dhowr cuntooyin soon ah oo dul saaran canjeero (injera). Dalabka ugu fudud.
  • ShiroShiroMaraq digir kaabuli (chickpea) ah oo jilicsan oo xawaash leh; cunto aasaasi ah meel kasta.
  • Misir watMisir watMisir cas oo lagu kariyay berbere, isku-dhafka xawaashka basbaaska cas.
  • Kik alichaKik alichaDigir jaalle ah oo la jajabiyay oo aan kululayn, oo leh huruud (turmeric).
  • GomenGomenKhudrad caleen cagaaran (collard greens) oo leh toon iyo sinjibiil.
  • AtkiltAtkiltKaabash, karooto iyo baradho.
  • FosoliaDigir cagaaran iyo karooto.
  • AzifaSaladh qabow oo misir cagaaran ah oo leh khardal (mustard) iyo liin.
  • FulFulDigir fava ah oo la shiiday, quraac aad loo jecel yahay.
  • InjeraInjeraRootiga fidsan ee dhanaanta ah ee teff-ka laga sameeyo oo wax walba hoostooda ku jira; waa vegan.

Sawirada: Beyaynetu, Dawityirga (CC BY-SA 4.0) · Shiro, Yonihahasis (CC BY-SA 4.0) · Misir wat, Ji-Elle (CC BY-SA 3.0) · Kik alicha, Ji-Elle (CC BY-SA 3.0) · Gomen, Ji-Elle (CC BY-SA 3.0) · Atkilt, Ji-Elle (CC BY-SA 3.0) · Ful, David Stanley from Nanaimo, Canada (CC BY 2.0) · Injera, Edsel Little (CC BY-SA 2.0)

Waa fiican tahay in la ogaado

  • Weydiiso cuntada soonka (ye-tsom): qeexid ahaan waa vegan, halka isla cuntadaas maalin aan soon ahayn lagu kariyo subag xawaash leh (niter kibbeh).
  • Cuntada soonka meel kasta ayaa laga helaa Arbacada, Jimcaha iyo inta lagu jiro soomanka dhaadheer. 50-ka maalmood ee ka dambeeya Easter-ka Ortodoksiga ma jiro soon Arbaco iyo Jimce, markaa meelo yar ayaa kariya, laakiin intooda badan weli way samayn karaan haddii aad weydiisato.
  • Maqaayadaha qaarkood maalmaha soonka kalluun ayay bixiyaan. Haddii aadan cunin, sheeg.
  • Iska jir subagga ku jira cuntooyinka quraacda sida firfir iyo kinche, caanaha ku jira macchiato-ga, iyo malabka ku jira tej (khamriga malabka).
  • Supermarket-yadu waxay iibiyaan misir, bur digir kaabuli (shiro), miro iyo khudaar; suuqyada deegaanku way ka jaban yihiin.

Ku dheh Amxaari

Ka dhagayso bogga Salaamaha aasaasiga ah, qaybta Cuntada.

  • Waan soomanahay (wax xoolo laga sameeyay ma cuno)Tsomegna negn
  • Cunto soon ma jirtaa?Ye-tsom migib alle?
  • Hilib ma cunoSiga albelam
  • Subag la'aanYale kibe
Ka dhagayso bogga salaamaha